first day in a long time that i've run...
today i ran about 6kms, feeling so good.
i've come to the following conclusions:
subtracting energy is in fact doubling energy... after a run one feels so much more ALIVE!!!thoughts like 'now im finally living!' and 'this is what you were born to do' were *running through my mind. *literally running. firstly building your self confidence and self actualisation.
plus it's a good time out in nature,
song comes spontaneously in praise to God as i see the waters rushing through the rocks! it is time invested ( since we are talking about the pluses of it). the beauty of nature adds energy to my current energy.
so my conclusion to myself {as i don't think anyone else is listening} is running is better than chocolate! yes i said it! cos it not only adds energy it doubles it!!! -e=+2e
hope the days to come are just as bright!!!!
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