'shaken & stirred'...

I like my drinks ( spinach and what not smoothies ) shaken and stirred.

You must try the combo:

low cal green tea juice
baby spinach
beetroot
rooibos tea
apples

(Lettuce turnip the beat by adding beet). Haha
but seriously beet tastes great in the mix. Pre cook it before you chuck it in.

Otherwise try this combo and vroom it up in the smoothie machine:

grated ginger
3 apples
low cal fruit juice mix and Liptons green tea (lite).
a pear
mint leaves

If you are wanting to loose weight then be sure to use low cal juice. It can be frustrating to be healthy (in hopes of losing) and really be drinking the carbs in a smoothie. You could have has the 4 slices of bread, carb wise. Generally we don't sit down to breakfast and eat 3 apples, a pear and fruit juice etc. Be aware of what you are putting in and what you are going to have of it. The fruits are sweet so it really tastes good anyway. Tried and tested by my friends.

The spinach is high in iron and mint is great to keep the breathe fresh!

Enjoy!
love,
Sarah