scgliving: Benefits to exercising

Monday, August 20, 2012

Benefits to exercising

I found this write up on the Shape magazine website to be fairly interesting. Read it if you are interested in finding out the benefits of exercising.

http://www.shape.com/lifestyle/mind-and-body/exercise-numbers-12-reasons-get-moving?page=9

Love,
SCG

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a wee about me and what i love

Hello darling,

Welcome to an extension and expression of my heart, my blog.

I am a small town girl with a big heart who seeks to find beauty in everything incl the ashes.

i love protea's, felt, grass, veld, singing, writing, doodling, getting dressed up, candles, heels, stripy fabric, dotty fabric, old tape recorders, roller-skates, lanterns, chandeliers, waking up slowly, doily's, cupcakes, baking, children, stationery, colour, magazines, flowers, sitting on grass, mix&match crockery, lace, sexy underwear, hats, photography, recycling, granny prints, the smell of pie, coffee, the texture of sand, skateboards, the coolness of water, clean hands, creative mess, chocolate cake, head bands, mascara, the 1920's, high heels, friendship with God, vintage bicycles (with a basket), white fluffy bunnies, surfing for new blogs, getting new things, getting my hair cut, nail polish, grey, natural dyes, Hessian, seed cloth, calico, felt, rooibos tea, earl grey tea, chai tea, milk, cinnamon, light, text and a good story told with enthusiasm.

I love people even if they scare me at times. I love travelling, designing, dreaming, dreaming, dreaming and getting distracted by pretty things. I love things that are hand picked and hand made. i love trying new things. I like taking risks and being spontaneous.

I am a small town girl with a big heart.

Made in Africa.

This is my journey exploring and discovering things that are lovely***

Monday, August 20, 2012

Benefits to exercising

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